I honestly have no idea what my PAR readings are, I checked them with the clubs meter probably 4 or 5 years ago and completely forget what they were. I've been trying to emulate the CoralLab pamphlets that Ecotech marine has on their website.
https://ecotechmarine.com/corallabThe pamphlet they have on flow is based on the systems that WWC has at their facility in Orlando, and the Spectrum and PAR pamphlet is based on the settings at Reef Wholesale in Toronto, ON. My setup is fairly similar to the ones discussed in terms of lighting placement and water depth and since Im using Radions and Vortechs I figure I can pretty much copy what they are doing and have similar results...
If you aren't using Ecotech products they are still probably worth a read, they do discuss PAR readings and flow recommendations that have worked at both of those facilities.