Yes, I think it's an ORA acro frag, what kind I forget at the moment but def. one of the less demanding ones.
It's a black golf-tee looking thing.
So how do I remove it? If I grasp the base of the frag, will it snap off clean? Or do I scrap it off with a sharp knife or what? I will be sick to my stomach if I destroy this nice little frag. I have my super glue gel all waiting!