Thought I would share the Recipe I am using to feed Coral, Inverts, Fish & Macrofauna. I have been using this for past couple months and noticed some positive change; Increased pod population, enhanced coral growth, color and polyp extension and generally healthier looking fish. It probably isn't much different from what most are using today with the exception of some smaller micron ingredients for the smaller polyps stoney's and macrofauna.
These are the ingredients I used for today's batch. Ratio's may be different for you depending on your reef tanks inhabitants
First thing I do is prep all the food. Cut up the NORI and remove the frozen food from it's packaging.
I put the Frozen food in a fish net and rinse under cold water to thaw out. Careful not to damage the mysis/krill as they can break open and all the good stuff will go down the drain. Copepods and Rotifers I just let thaw. They are so small that unless you have a specialty designed sieve they will all go through the net and down the drain. You can toss them in a ziplock and put it in your tank to thaw out quicker.
This is what it looks like once everything is thawed and prepared for mixing.
At this point it is just a matter of mixing everything together
Last step is to pour it in a zip lock bag flatten it out and put it in the freezer.