It's about 2500gph @ 6' head, Which he will most likely have more head pressure. @ 6ft head that pump will turn his display 13 times an hour... If he throttles it back to 80% or so it would be turning his tank @ 10 times an hour... I think that is a good range for a tank of that size....
I bet his head hieght will be closer to 10 ft in total. Its gonna be 4 ft just from the water line in the sump to the top of the tank, and if he makes only two bends he's already at 6' of head pressure... if he goes through a ball/gate valve, that's 7... then he can always throttle the remainder.
He has a 55gal sump(if I remember correctly), so his sump should hold that much flow, but the better question to ask would be if it's set up to handle that much... if he has a bubble trap it may not keep up with the flow depending on how far he spaced everything.
I think each 90 you install is equal to 1 additional foot of head.
On the money... Each fitting is 1ft head pressure, Each vertical 1 ft run is 1ft head pressure, and every 2 horizontal is 1 ft head pressure.... It adds up quickly.
I always preferred over sizing the input to the pump when a 90 deg bend is used. If its a 2.5in intake I would go with a 3in bulkhead 90 and a valve
Sound advice, If you dont want to use 1 large hole you can use 2 smaller holes and T them into the pump... So if you want 3" of intake you can use 2 - 2" or 2- 1.5" inlets.... The bigger the inlet space(regardless if its one big hole or several smaller) the less "suction" action you will receive at the inlet.